“I began working with Chris in February 2022, coming off the pandemic; during which, I completely neglected my body and health. I came to the realization that I needed to lose weight and improve my strength. At that time, I could barely do a push-up and forget considering a sit-up, I needed serious help. Chris was patient and methodical with regard to a whole body transformation; appropriately challenging me and knowing when to back off. I should note that I’ve had both knees replaced over my first 60+ plus years. I’ve since lost a difference making 30 pounds that my friends and family notice. He always finds a way to keep things fresh while maintaining progress. I whole-heartedly endorse Chris because he is passionate about helping others achieve their goals though individualized strategies that employs a collaborative working-environment.”

“Beyond Chris being a solid, human being and good quality soul, he really knows his stuff when it comes to customizing training programs to match his client’s goals. I have witnessed through myself and other friends and colleagues true success when working with Chris. Cannot say enough good things and highly recommend Chris for all things fitness!

“If you are looking to get started in the gym or think you might need some touchups on form/workout routines, Chris will be a great trainer for you. About a year ago I started going to the gym and had no idea what I was doing. I booked some sessions with Chris and he taught me everything I needed to know, workout splits, new exercises, form, and even nutrition. If it wasn’t for Chris and his level of knowledge about fitness, I would’ve lost interest in working out a long time ago and would never have gotten to see my awesome results in the gym!”

“Chris is a great trainer. He helped me back from an injury while reinforcing proper form for a smooth transition into standard workouts. He tailored the workouts to the sports I wanted to improve and I could see the difference. But what really stands out about Chris is his calm, focused, and encouraging demeanor while being attentive to modifications and limits. He comes prepared with all the equipment needed. Truly a great trainer that will progress with you at your pace. Thank you for the quick recovery, and progression in my sports!”

“I can’t say enough good things about Chris Dugan and my personal training experience. I have worked out with several personal trainers, but Chris has taken my workouts to the next level. He is patient, prepared and designed a program that challenges me. The results have brought my health to its peak level. Chris comes to the house and is always punctual and ready to train. I highly recommend connecting with him to design a personal program, it has been a game changer for me.”

“I am so grateful to Chris for his genius in creating an adaptive fitness program for me. Having worked out most of my adult life, I found myself with osteoarthritis in my hands. Gripping, pushing and pulling became challenging and painful so I essentially stopped working upper body. After trying to figure out how to manage by myself without any luck, I consulted with Chris. He put together a brilliant program that immediately allowed me to go back into the gym and work upper body without pain. Engineering this adaptive program changed my life! I had almost given up entirely! I’m back to working out and doing the things I love again.”

“I find Chris Dugan to be remarkable. We started training at a now closed gym which had an extensive amount of amazing equipment. After its closure, our workout options seemed limited. Not so! Chris’s expansive knowledge has allowed us to adapt to pretty much any environment and get a proper workout anywhere. As one gets older, the body changes and what was easy in another era is a challenge today. Chris is able to adapt and customize so that all the muscle groups get worked, but without the worry of causing harm by an overreach. I strongly recommend him to you.”