“14 years of working in the fitness industry will teach you a lot about health, wellness, people, and life.

World class personalized workouts and individual attention by an experienced professional are hard to find in the commercial setting.

That’s where I come in!

Hi! I’m Chris Dugan. Personal Trainer, Athletic and Pain Free Performance Specialist. (I can also teach Yoga & Zumba Fitness!)

At 40 years old, I’m proud to say I’ve evolved to a level of professional experience I could only dream about when beginning my fitness journey at 15 growing up in Scituate, Massachusetts.

I’ve learned and continue to study from several of the top minds in the industry. I’ll always consider myself a student of all fitness and enjoy applying my craft more than anything else in the world because I love a good physical challenge!

My mission is to share what I’ve learned with all who value investing in an active lifestyle while inspiring hope, confidence, resolve, and courage along the way.

That’s my journey, I look forward to learning about yours!”